Fried fish with mediterranean oven vegetables and Skordalia

Lena from Mein leckeres Leben (My Delicious Life) has come up with a new recipe:

And this is how it's done.

INGREDIENTS (for 4 servings)


  • 800 g local fish fillets (e.g. trout)
  • 1 clove of garlic
  • 2 tbsp virgin olive oil
  • a small piece of butter
  • fresh thyme
  • salt, grond pepper


oven vegetables

  • 1 bunch green asparagus
  • 400 g cherry tomatoes
  • 1/2 bunch spring onion
  • 1 tbsp capers
  • 4 pieces of dried tomatoes in olive oil
  • 8 pieces Kalamata olive oil
  • 1 organic lemon, juice & zest
  • 2 tbsp maple syrup
  • 4 tbsp virgin olive oil
  • salt, ground pepper



  • 800 g potatoes, floury cooking
  • 2 garlic cloves
  • 1 organic lemon, juice and zest
  • 50 g nutze, e.g. almonds or walnuts
  • 80-100 ml extra virgin olive oil
  • 1 tbsp maple syrup
  • 3-4 tbsp Greek yoghurt
  • salt, ground pepper
  • fresh herbs, e.g. dill, basil, thyme


  1. For the potato-garlic dip, peel the potatoes, cut into large pieces and boil in salted water until soft. Drain, put in a large bowl and leave to cool.
  2. Mash/crush the potato.
  3. Mix the garlic cloves with the nuts, lemon juice, a little lemon zest, olive oil, maple syrup, salt and pepper to a fine paste. Then add to the potatoes and mix everything well. Now stir in some cold water and stir in some Greek yoghurt so that the dip debones nice and creamy. Season well again.
  4. Refine with fresh herbs. Refrigerate until serving.
  5. For the oven vegetables, cut off the woody end of the green asparagus and then cut into bite-sized pieces. Cut the cherry tomatoes in half or leave them whole. Cut the spring onion into bite-sized pieces as well. Put everything in a baking dish.
  6. Cut the dried tomatoes into small pieces, halve the olives and add to the vegetables with the capers.
  7. Add lemon juice, some lemon zest, maple syrup, olive oil, salt and pepper and mix well.
  8. Cook in the oven at 180°C hot air for about 30 minutes.
  9. For the fried fish, bone the fish fillets if necessary and cut into bite-sized pieces. Heat some olive oil with butter, a clove of garlic and some fresh thyme in a pan.
  10. Season the fish fillets on the skin side with a little salt. Place in the hot pan with the skin side down and fry for 3-4 minutes until crispy. Turn once and ry for another 1-2 minutes or leave at residual heat.
  11. Serve the fried fish with the oven vegetables and potato-garlic dip.
Use of cookies

Cookie Einstellungen

Required cookies
Performance-related cookies
Marketing Cookies

Required cookies

These cookies are necessary for the functioning of our website and can not be deactivated in our systems. Typically, these cookies are only set in response to actions you take to meet a service request, such as setting your privacy preferences, signing up, or completing forms. They enable the handling of the shopping cart function and the payment process and help in the management of security problems as well as in the compliance with legal regulations. You can set your browser to block these cookies or to notify you about these cookies. However, some parts of the site may not work.

Performance-related cookies

These cookies enable us to analyze website usage so that we can measure and improve their performance. In some cases, these cookies can improve the speed at which we process your requests and help remember the page settings you've chosen. If you refuse these cookies, it may result in recommendations that are poorly tailored to you or the site may be slow to respond.

Marketing Cookies

These cookies can be placed on our website by our advertising partners. They can be used by these companies to create a profile of your interests and show you relevant advertising on other websites. They work by uniquely identifying your browser and device. By refusing these cookies, you may be exposed to ads that are not relevant to you, or that you can not connect to Facebook, Twitter, or other social networks or share content on social networks. If you switch on the marketing cookies, then the performance cookies will also be enabled because the tracking is needed for the marketing cookies. If you activate the marketing cookies you also agree on activating the tracking cookies.

Save settings