South African Chakalaka with rice & pita bread

Sabrina from „Sabrinakocht“ has conjured up a delicious African recipe for you

And this is how the African Chakalaka succeeds:

Ingredients

  • ½ cabbage
  • 2 carrots
  • 2 parsnips
  • 2 onions
  • 2 garlic cloves
  • ginger
  • 70 ml olive oil
  • 2-3 tsp tomato paste
  • 3 tsp curry
  • 1 tsp paprika powder
  • salt, pepper
  • 800g baked beans

Preparation

  1. Cut the leaves of the cabbage into fine strips.
  2. Peel the carrots, parsnips, onions, garlic & ginger.
  3. Cut the carrots, parsnips and onion into small cubes.
  4. Finely chop the garlic and ginger.
  5. Heat half the oil in a wok pan or wide pot.
  6. Sauté the onions, garlic and ginger over medium heat.
  7. Add curry and paprika powder and sauté briefly.
  8. Stir in tomato paste and also sauté briefly.
  9. Add carrots, parsnips, and cabbage one at a time and stir to combine.
  10. Add oil.
  11. Add bit of water and let cook until cabbage has lost significant volume.
  12. Stir in baked beans and season the chakalaka with salt and pepper.
  13. Simmer gently at low temperature with lid closed for about 30 minutes, adding more water if necessary.
  14. The longer the chakalaka simmers, the better it will be.
And this is how you make the flatbread

Ingredients

  • 175 g wheat flour
  • ½ tsp salt
  • 1 ½ tsp sunflower oil
  • 100 ml water
  • a little sunflower oil for frying

Preparation

  1. First, put the flour and salt in a bowl and mix.
  2. Then add the oil and mix.
  3. Add small amounts of water (just enough to make a soft dough).
  4. Cover the dough and let it rest for 45 minutes.
  5. After resting, tear off pieces of the dough and roll them out to the size of a plate and thin.
  6. Add oil to a pan and bake the patties, one at a time, for 1-2 minutes on each side.
Use of cookies
Accept

Cookie Einstellungen

Required cookies
Performance-related cookies
Marketing Cookies

Required cookies

These cookies are necessary for the functioning of our website and can not be deactivated in our systems. Typically, these cookies are only set in response to actions you take to meet a service request, such as setting your privacy preferences, signing up, or completing forms. They enable the handling of the shopping cart function and the payment process and help in the management of security problems as well as in the compliance with legal regulations. You can set your browser to block these cookies or to notify you about these cookies. However, some parts of the site may not work.

Performance-related cookies

These cookies enable us to analyze website usage so that we can measure and improve their performance. In some cases, these cookies can improve the speed at which we process your requests and help remember the page settings you've chosen. If you refuse these cookies, it may result in recommendations that are poorly tailored to you or the site may be slow to respond.

Marketing Cookies

These cookies can be placed on our website by our advertising partners. They can be used by these companies to create a profile of your interests and show you relevant advertising on other websites. They work by uniquely identifying your browser and device. By refusing these cookies, you may be exposed to ads that are not relevant to you, or that you can not connect to Facebook, Twitter, or other social networks or share content on social networks. If you switch on the marketing cookies, then the performance cookies will also be enabled because the tracking is needed for the marketing cookies. If you activate the marketing cookies you also agree on activating the tracking cookies.

Save settings